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If you've ever had Chilblains, then you are familiar with the fact that these itchy colored, purple or red small lesions can be incredibly bothersome. The recent dip from Victorian temperatures is an unmistakable reminder that winter is not far off and now is the ideal opportunity to understand the possible dangers of chilblains and the best ways to prevent them.

What exactly are Chilblains and where can they be you can find them?

Chilblains can be described as a form of vasculitis with a localized origin that results in the development of inflammatory lesion, most often on the toes, fingers and ears. The lesions typically manifest as the appearance of a purple or red color along with swelling in the area. They are caused by prolonged exposure to extreme cold, humid, and wind. Chilblains are believed to have been caused by blood vessels in the toes narrowing due to cold. In turn, after rewarming, often too quickly blood leaks from the tissue, causing local swelling. Chilblains typically feel itchy, they can be extremely painful and in extreme cases could result in pustules, blisters and ulceration of the digits. The typical time span is 7-14 days However, they often last longer, particularly if basis of the symptoms is not taken care of.

Who is at greatest risk?

Chilblains most commonly occur in children and the elderly also with impaired peripheral circulation, and can happen as a result of smoking, diabetes and peripheral vascular diseases. Other contributing factors include hierarchies, obesity, and conditions such as Lupus as well as Raynaud's Phenomenon. While chilblains are more frequent in elderly people and children the truth is that they do not make a distinction. As someone who's spent the last winter doing my best to prevent their repeated occurrence, I can definitely identify with the pain and discomfort they can cause.

Prevention is better than cure

Take it from a past patient of chilblains when you're dealing with these tender, itchy spots, prevention is the most effective alternative. If you are spending for a long time out in the elements during the colder monthsis advised to think about some preventative measures. This could is part of your normal work schedule, your chilly sunrise run your every other week, 18 holes on your golf course.

The most significant aspect of chilblain treatment is to make sure you keep your feet in a constant temperature as much as is chilblains treatment possible. So, if your feet are cold , shouldn't place them before the heater or in a hot-water bottle or jump straight from tiled bathroom that is freezing cold to an extremely hot shower because they require slow warming so as to avoid sudden vasodilation in peripheral vessels.

A few handy tips include:

* Wear socks made of wool or other socks made of natural blends always

* Wear closed footwear in the outdoors (keep your toes out of sight)

Slippers that have wool or sheepswool as a lining around the house (one of the very few occasions a

podiatrist condones slippers)

You should not be sleeping with your electric blanket on the bed, instead make use of it for warming your bed and to make

Make sure the power is off prior to jumping in.

Add lambswool inserts to your footwear

Regular exercise routine to stimulate circulation throughout the body.

* Warm the shower tiles by using warm water prior stepping into the shower.

* Ensure that your residence and office are well insulated and free of cold drafts when you can.


How to treat chilblains

Although prevention is certainly the best way forward for healthy and free of chilblains feet even if you discover yourself with chilblains are still a number of treatments that are available. Utilizing Hirudoid Oleomist to dilate the peripheral vessels of the toes and reduce swelling is a excellent and easy option. This particular ointment can be used to help bring out bruises if you've hurt yourself . It is also useful in treating chilblains.

A different method of treatment involves the use of several layers of Friar's-Bosom and cotton wool on the toes affected making a protective cocoon. While it's a bit laborious and time-consuming, throughout my nearly 11 years as a podiatrist have discovered an effective method to treat chilblains. more efficient ways to treat the problem of chilblains. The process involves applying thickness of Friar's Bolsom to the affected toe after which is a thin blanket of cotton. This process is then repeated repeatedly, with the Tackiness of the friar's Bolsom causes the layers to stick together, Read More creating an insulated insulate for the top of the toe. with a slight application of Hypafix tape to secure that final layer. They should be left to dry for a couple times and repeated as required. It can definitely be an unclean, sticky affair however, your itchy, burning feet will be thankful for it!


Diagnosis

You generally won't need to visit your doctor about colds. If you do see your doctor she can find out the reason for your skin problem by inspecting it and conversing with you about recent cold-related exposure. Your exam may also involve testing your circulation.


They may also conduct further tests, for example, A skin biopsy, in order to identify other possible causes for your symptoms and signs.


Treatment

The initial line of treatment for chilblains is generally measures to keep feet and hands warm and dry to keep your indoor area warm and dry, using socks and gloves, as well as swapping socks and gloves in the event of a need.


If the chilblains aren't clearing up using these remedies at home, your doctor may recommend the following medications:


Nifedipine (Procardia). This type of blood pressure medication treats Chilblains and helps open the blood vessels and increase circulation. Its side effects could include flushing, nausea, dizziness and swelling in the feet or hands.

Topical Click here corticosteroid. Applying a cream with corticosteroid to Chilblains might help lesions disappear.